▶ Products I used in this video:
• Souper Cubes – 1 Cup Tray Set: https://urlgeni.us/amazon/1cupsoupcube
• Souper Cubes – 2 Cup Tray Set: https://urlgeni.us/amazon/souper2
• 16 Ounce Wide Mouth Mason Jars: https://urlgeni.us/amazon/wide16
• Instant Pot (soups & batch cooking): https://urlgeni.us/amazon/Instpot9in1
• Vacuum Sealer: https://urlgeni.us/amazon/vacm
• Silicone Stasher freezer bags: https://urlgeni.us/amazon/stashset
• Immersion blender: https://urlgeni.us/amazon/brau
• Freezer labels: https://urlgeni.us/amazon/labelsfrz
• Le Creuset Dutch oven: https://urlgeni.us/amazon/widelecr
🛒 Shop all my kitchen favorites here:
https://www.amazon.com/shop/the_holistic_hazelnut
*As an Amazon Associate, I earn from qualifying purchases.*
If you’re trying to make meal prep easier without cooking the same meal over and over, this is my real-life freezer meal prep system using tools like Souper Cubes, the Instant Pot, and freezer storage.
In this video, I share how I use Souper Cubes to freeze soups, sauces, and prepped components so meals come together faster during the week. I’ll show how I pair tools like the Instant Pot, Souper Cubes, and vacuum sealing to cook once and create multiple future meals.
This isn’t rigid meal prep — it’s about flexibility. From freezer-friendly soups to extra lasagna sauce, clam chowder components, and prepped proteins, this system helps reduce waste and save time.
In this video you’ll see:
– Freezer meal prep ideas
– How I use Souper Cubes for soups & sauces
– Instant Pot batch cooking
– Storing freezer meals & components
– One meal now, one for later
00:00 Intro – How I Use Souper Cubes for Meal Prep
00:32 Freezing Fresh Juices
02:16 Surprise Hack: Using Frozen Cubes as Ice Packs
02:47 How I Thaw Juices (Ball Jar Method)
03:26 Freezer soups & why I use Souper Cubes
05:29 Prepped Components vs Full Meals (Lasagna Example)
07:05 Freezer Surprise: Clam Chowder Cubes
07:42 Enchilada Sauce in Souper Cubes
08:00 Best Way to Thaw Frozen Cubes (Glass Container Method)
08:29 Pasta, Casseroles & Family Meal Prep Ideas
09:29 What I’m Trying Next (Future Meal Prep Ideas)