Quick Indian Meal Prep For Weight Loss | Time-saving Kitchen Tips | High Protein Vegetarian Recipes
I have shared a few meal prep ideas that can help you organize your kitchen and save time. Sharing some healthy vegetarian breakfast, lunch and soup options for meal prep that are also great for weight loss.
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Chana ka cheela :Ingredients:
Black Chickpeas (काला चना) – ½ cup
Ginger, thin slices (अदरक) – 3nos (½ inch)
Green Chillies (हरि मिर्च) – 2 nos
Garlic cloves (लहसुन) – 6-7 nos
Cumin (जीरा) – 1 tsp
Salt (नमक) – to taste
Coriander Leaves (ताज़ा धनिया) – handful
Semolina (सूजी) – ½ cup
Curd (दही) – ¼ cup
Curry Leaves (कड़ी पत्ता) – a sprig
Water (पानी) – 1 cup
Oil – to cook
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Dal Cheela: Ingredients:
1 Cup Moong Dal
1/4 cup water
Ginger, thin slices (अदरक) – 3nos (½ inch)
Green Chillies (हरि मिर्च) – 2 nos
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Spinach corn cheese :8 white bread slices
50 gms processed cheese
25-30 spinach leaves, blanched and chopped
½ cup corn kernels
2 tbsps butter
2 tbsps oats flour
2 cups milk
Salt to taste
Crushed black peppercorns to taste
A little olive oil to drizzle
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Green chutney : Coriander
mint
water as required
Ginger
Green Chillies
Salt
Dry mango powder
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Paneer Tikka: Veggies of Choice
3 tsp Besan
1 tsp dahi
drizzle some olive oil
kasuri methi
salt
red chilli powder
tuneric
shaan tandoori masala
chaat powder
Fish Tikka : same as paneer tikka
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Tomato Soup : 7-8 Tomatoes
1 Red Bell pepper
Garlic 7-8 nos
Drizzle oil
Salt
Pepper
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