Meal prep is supposed to make eating healthy easier, but for a lot of people, it feels like a huge chore. Spending hours cooking, eating the same boring meals every day, and dealing with a pile of dishes can make meal prep feel like more trouble than it’s worth.
If you’ve ever felt this way, you’re not alone. I used to think meal prep meant cooking an entire week’s worth of food on Sunday, packing it into containers, and forcing myself to eat dry chicken and rice every day. But after years of trial and error, I found a better way.
In this video, I’m sharing three meal prep hacks that actually make meal prep easier, faster, and more enjoyable. These simple strategies will save you time, reduce food boredom, and help you stick to your nutrition plan without feeling like you’re stuck eating the same thing every day.
If you’ve struggled with meal prepping in the past, this video will help you make the process much easier.
Timestamps
00:00 – Why meal prep feels like a chore
00:28 – Hack #1: Use Premeasured Ingredients
01:57 – Hack #2: Use frozen and canned vegetables
03:15 – Hack #3: One Pot/Sheet Pan Meals
04:05 – Final thoughts
Most people overcomplicate meal prep, but with these three hacks, you can make it quick, easy, and actually enjoyable. Whether your goal is weight loss, muscle building, or just eating healthier, a better approach to meal prep will make a huge difference.
Let me know in the comments—what’s your go-to meal prep trick that saves you the most time?
If you found this helpful, don’t forget to subscribe for more practical fitness and nutrition tips.
