The iconic winter tradition, the Chicago Polar Plunge supporting Chicago’s athletes with intellectual and developmental disabilities is happening March 3rd and if it’s your first time participating, listen up.
Physical therapist Ryan LeFever joined us to share tips for prepping and the benefits of cold plunge.
TFI – Physical Therapy, Sports Performance & Pilates
Chicago: 2500 W. Bradley Place Ste. F
Vernon Hills: 701 N Milwaukee Ave. #246B
thefitinstitutechicago.com
