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Watch these Weight Loss Videos in Order:
How to Lose Weight: https://youtu.be/_5VgHg6dnY4
How to Track Food: https://youtu.be/ZxkyugHB_cQ
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Continuous Glucose Monitor Video: https://youtu.be/jx6lNqOMD10
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Timestamps:
00:00 Mirror Goals Strategy
02:20 Stop Guessing
04:40 Don’t do THIS Diet
08:00 This sabotages weight loss
11:00 Stop exercising to lose weight
13:20 Your new part time job
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