TIPS FOR FREEZING FOODS! Here’s how I prevent freezer burn & make food last the longest in the freezer.
▪️Label your foods! Include what the item is + the it was made (bonus points if you include reheating instructions)
▪️Cool completely before you freezer
▪️Individually wrap single serve items like burritos, sandwiches, etc in aluminum foil or parchment paper
▪️Freeze foods in the portion you want to consume it
▪️Get extra air out bags before storing and sealing
Examples:
▪️Soups: can be stored in freezer bags, small containers, or frozen into cubes
▪️Slow cooker meals: can be stored in gallon freezer bags
▪️Casseroles: can be stored in aluminum food trays or plastic containers
▪️Baked items: can be stored in gallon size bag with all extra air out (can individually wrap items in parchment paper as well)
Blog post with all of the details of freezer meals, how to store, and how to defrost. As always, use the food safety website for industry standards on freezing items:
https://jordosworld.com/postpartum-meal-prep-guide/
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