The LAZY 10-Minute HIGH PROTEIN Meal Prep Hack I Use on Every Bulk & Cut

Being lazy accidentally made me a faster cook 😂

When I moved from Hong Kong to the UK for uni, I had to learn to cook on my own. Chopping, washing up, cleaning… some days making a meal can take up to an hour, so I’d just skip it and order food instead.

Then one day my knife and board were dirty in the sink and I couldn’t be asked to wash them. So instead I grabbed the scissors instead, and I’ve never gone back ✂️

Now this meal takes me 10 minutes, and the only thing that changes between my bulk and my cut is the rice 🍚

Recipe (this is for my rest days, I increase my rice amount more for my training days and decrease the meat amount):
– Chicken breast: 100g
– Salmon: 100g
– Uncooked rice: 60g
– Asparagus: 100g
– Avocados: 80g

Sauces:
– I used to use teriyaki from Lee Kum Kee
– I used curry sauce from @prozis here, VHO10 for 10% discount!

Steps:
Literally just cut everything straight into the pan, season directly in the pan, stir fry, done.

Full day of eating is up on my YouTube, link in bio 🔗

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Discounts!
Prozis (health & food)
Code “VHO10” for 10% discounts

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