In this video, Dr. Milo Wolf breaks down his 3 favourite convenient, healthy foods that he uses to improve his long-term health. The foods used are generally high in fiber, antioxidants, vitamins, minerals, polyphenols, etc., are cheap, quick to prepare, and therefore could be an effective way for you to improve your own health!
References:
1. https://www.thelancet.com/action/showPdf?pii=S0140-6736%2818%2931809-9
2. https://www.youtube.com/watch?v=V5WR-K0zJYs&t=54s&pp=ygUWYWRhbSByYWd1c2VhIGJvbG9nbmVzZQ%3D%3D
3. https://www.who.int/publications/i/item/9789240046429
4. https://pubmed.ncbi.nlm.nih.gov/36460778/
5. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-15879-2
6. https://pubmed.ncbi.nlm.nih.gov/24847856/
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“Top 3 CHEAP & EASY Food HACKS to Boost Your HEALTH!”
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