This is the BEST hack for busy moms that want their family to eat well, even when they don’t have time to spend all day in the kitchen. I spent 3 days meal prepping 30+ freezer meals using Souper Cubes for my gluten free and dairy free family! In this video, I’m showing you exactly what I made, how I prepped everything (with help from AI!), and the Souper Cubes silicone problem NO ONE is talking about (plus my solution).
🥦 What you’ll see:
– 30+ meal prep from cooking to packaging
– Souper Cubes meal prep ideas for gluten and dairy free diets and tips for those with food allergies
– The smell issue with Souper Cubes and how I fixed it
– My 91-year-old grandma’s honest reaction to my vegan gluten-free Panera broccoli cheddar soup copycat!
– What worked, what didn’t, and what I’d change
– Bonus: Meet our sweet hen, Gertie Girl, at the end for a little “chicken therapy!”
Recipe Links – (Includes notes of Gluten Free and Dairy Free Substitutes) Free Download: https://drive.google.com/file/d/1iP22Wk-AnXsgbwNoUFfIO_gfBkkE5qF6/view?usp=sharing
✨ WHAT I USED IN THIS VIDEO:
1/2 Cup Souper Cubes on Amazon HERE: https://amzlink.to/az04bWEeTlye4
1 Cup Souper Cubes on Amazon HERE: https://amzlink.to/az0q8jYcjrLKC
2 Cup Souper Cubes on Amazon HERE: https://amzlink.to/az0KYLT1RcGcC
8 Qt Instant Pot on Amazon HERE: https://amzlink.to/az0ZSb0agDv7s
ECOS Hypoallergenic Dish Soap on Amazon HERE: https://amzlink.to/az0TWMz0yP7g5#ad Gluten Free & Dairy Free Substitutes –
Le Veneziane Pasta on Amazon HERE: https://amzlink.to/az0qdzIoTAKWM
Daiya Cheddar Shreds on Amazon HERE: https://amzlink.to/az0NwONZJH5lp
Native Forest Coconut Milk on Amazon HERE: https://amzlink.to/az0LsciHJW2gz
Kikkoman GF Panko Bread Crumbs on Amazon HERE: https://amzlink.to/az02lrvC7aIEp#ad (As an Amazon Associate I earn from qualifying purchases.)
🛒 OTHER PRODUCTS:
Souper Cubes Baking Dishes (5″x5″) set of 2 on Amazon HERE: https://amzlink.to/az0o6w7BqxIoR
Souper Cubes Baking Dishes (5″x3″) set of 4 on Amazon HERE: https://amzlink.to/az0FSDNkR6OCK
2 TBSP Souper Cubes on Amazon HERE: https://amzlink.to/az0ftXoOgNs1C
Organizer Bins (what I use in my freezer) on Amazon HERE: https://amzlink.to/az060ozA6vVIq
⏱️ Timestamps:
0:00 – Intro
1:24 – Day 1 begins
1:38 – Prepping with help from AI
2:46 – Cottage pie
3:30 – Creamy beef & shells
3:53 – Freezing & packaging day 1
4:00 – The Souper Cubes smell problem
4:56 – Korean beef
5:16 – Testing different ways to remove the smell
6:04 – How to get the smell out – SOLUTION!
7:13 – Day 2: Broccoli cheddar soup & cheesy chicken rice casserole
7:33 – Copycat vegan Panera broccoli cheddar soup
7:37 – Tip to make dairy free & vegan foods creamy
8:15 – Cheesy chicken, broccoli & rice casserole
8:48 – Homemade cream of chicken soup
9:01 – Loading Souper Cubes from day 2
9:07 – Packaging day 2 (tips & my preference)
10:17 – Day 3: Sesame chicken & fried rice
10:25 – Hibachi style fried rice
10:37 – Sesame chicken
10:47 – Loading Souper Cubes
10:51 – Souper Cubes and food allergies (celiac, MCAS, etc)
12:04 – Day 4: My 91-year-old grandma tests the first Souper Cube
13:45 – Reheating the sesame chicken & fried rice
14:26 – Sesame chicken freezer fail – what I’d do differently
15:00 – Pros & cons
15:06 – What worked
15:44 – The cons & what didn’t work
16:42 – Are Souper Cubes worth it?
18:00 – Chicken therapy reward – meet Gertie Girl!
💡 If you’re looking for realistic meal prep with Souper Cubes that actually works for busy families, this is it – real cooking, realistic timelines (You can’t cram it in all in one day and have room to freeze everything!), and tips for those with food allergies, or people who need to be dairy & gluten free!
#SouperCubes #MealPrep #FreezerMeals #GlutenFree #DairyFree
