Looking for plant-based meal prepping tips for beginners? And does meal prepping actually work? Absolutely.
But where to start with meal preparation, you ask? You probably have this question because you live a busy life and you just don’t have much time. Or maybe you’re not a great cook at all. But know what they say, preparing and cooking oil-free whole-food, plant-based meals don’t have to be complicated or time-consuming.
So, coach Amy Leahy got you covered. Here’s what a quick and easy plant-based food preparation looks like for her.
And she wants you not to worry about the sense of perfectionism. Check her out.
Amy Leahy is a degree certified Nutritionist, holding a Bachelor of Health Sciences (BHSc) in Nutritional and Dietetic Medicine. It was through studying the overwhelming evidence about how a plant-based lifestyle can truly change a person’s health that moved Amy from a vegetarian to a fully plant-based lifestyle.
Her passion and drive are to educate & empower others with the knowledge to make the best health choices for themselves. Amy is a passionate keynote speaker and educator on plant-based nutrition in her home country of Australia.
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