Healthy ONE HOUR meal prep for back to school! Healthy meal prepping can be a little a daunting, but I have some ideas and tips so you can spend only ONE HOUR per week on meal prep! Say wha?!? Whether you’re headed back to school or your kids are, you’ll want to check this one out!
Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy
PORTABLE/FAST BREAKFAST IDEAS
Overnight Oats
Two-Ingredient Energy Bars
Vegetarian Breakfast Bake
Available in my meal-prep ebook here! http://www.mindovermunch.com/ebooks
Egg Muffins
http://mindovermunch.com/?portfolio=easy-egg-muffins
PORTABLE LUNCH IDEAS
Chicken Salad
http://mindovermunch.com/?portfolio=apple-walnut-chicken-salad
Pasta Salad
http://mindovermunch.com/?portfolio=cottage-pasta-salad
Salad in a Jar
http://instagram.com/p/jMMGYPQAj3/?modal=true
Smoothies
http://mindovermunch.com/recipes/
FAST EASY DINNERS
Frittata/Eggs
http://mindovermunch.com/?portfolio=veggie-packed-frittata
Yummy Pizzas
http://mindovermunch.com/recipes/
Panini
http://mindovermunch.com/?portfolio=orange-panini
Tex-Mex Quinoa
Available in my meal-prep ebook here! http://www.mindovermunch.com/ebooks
SIMPLE SNACKS
Peanut Butter Celery Jar
Brown Bag Popcorn
http://iconosquare.com/viewer.php#/detail/744809804244977682_283299097
Dried Figs
Two-Ingredient Brownies
Bean Salsa
Available in my meal-prep ebook here! http://www.mindovermunch.com/ebooks
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
