NOT YOUR BASIC MEAL PREP 🍠🥬🥩🍚
A full, homemade meal prep that comes together in about 45 minutes — and honestly, the sweet potatoes are the only thing holding us up! 😂
🍽️ Quick Meal Prep
🍠 Sweet Potatoes
• Preheat oven to 425°F
• Bake for about 45 minutes
• Size matters — larger potatoes will take longer!
🥬 Steamed Spinach
• Add spinach to a baking tray
• Drizzle with a little Mina olive oil
• Season with salt & pepper
• Cover/seal tightly so it steams
• Cook about 25 minutes
🍚 Quick Jasmine Rice
• 3 cups jasmine rice
• 6 cups water or chicken stock
• 3 tbsp butter
• Salt & pepper to taste
• Bring to a boil, reduce heat and simmer 7–10 minutes
• Remove from heat and let it sit covered for 10 minutes
🥩 Herby Ground Beef @saadwholesale bulk up and save
• 5 lbs ground beef
• Cilantro
• Parsley
• Green onions
• Salt & pepper
• Brown the beef and season while cooking
• Add the cilantro and parsley stems while the beef cooks
• Once fully cooked, stir in the herb leaves and green onions
🥬 Garlic Cabbage
• Sauté 1 head of cabbage in olive oil
• Add garlic seasoning and salt to taste
• Cook until tender
And THAT is meal prep! 🙌🏽
The only reason this took me 45 minutes was because we had to wait on those sweet potatoes. 😂
#MealPrep #EasyMeals #HealthyMealPrep #HomemadeMeals #SummersHomemadeMeals