Meal prepping for a lot of people can seem like a daunting task that takes up to much time and mental power. But we are going to challenge you getting into the habit of meal prepping with some tips in today’s episode.
At the beginning, meal prepping can be frustrating, but learning how to pre-plan out your meals for greater freedom in your nutrition and reducing if not eliminating the last minute need for Uber eats to feed yourself or your family.
Teaching yourself and your family how to plan, cook and eat whole foods is one of the greatest gifts you can give yourself and the ones you love.
If you have any other tips that work for you let us know in the comments – we would love to hear from you
To see what Cheryl is up to head on over to www.positiveimagefitness.ca (https://www.positiveimagefitness.ca/)
Or you can hang out with on our socials…
Meaghan @meaghan_prince_wellness (https://www.instagram.com/meaghan_prince_wellness/)
Cheryl Positive Image Fitness (@positiveimagefitnessco) (https://www.instagram.com/positiveimagefitnessco/) or Positive Image Fitness | Facebook (https://www.facebook.com/PositiveImageFitness)
Be sure to check out Meaghan’s online one on one coaching and client meal prepping services PLUS a 6-week reset program.
And check out Cheryl’s online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Challenge program, 10-day detox and HIIT 30 programs.
