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hi besties ๐ happy saturday!!! I am back with another meal prep with ri and itโs FIRE!!! So quick and the meals are DELICIOUS! This prep features 2 high protein snack options, mason jar salads, bonus meals and more! Per your request, I have included the macros for each meal and the recipe of my bonus meal is posted below. Also, if youโre interested in meeting via zoom for a faith chat I will be hosting them every Thursday from 6-7pm on zoom; link above! Iโm praying for you always xoxo
enjoy ๐๐๐
Follow me on my other socials
Instagram: @rianna_janis
TikTok: @riannajanis
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Brands interested in collaborating please email
riannajanis0216@gmail.com
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Music Details
Music by Kibra โ How You Know (feat. Zenesoul) โ https://thmatc.co/?l=E68BCA1A
Music by Ria Prince โ Better In Time โ https://thmatc.co/?l=397AE2D9
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Featured Recipes
Greek Meatball Pasta โ https://www.canva.com/design/DAFKjm653nI/WYFND9L0-rrPp5B8Kvo2yg/view?utm_content=DAFKjm653nI&utm_campaign=designshare&utm_medium=link&utm_source=
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Mason jars โ Mason Jars 32 oz wide mouth -โฆ https://www.amazon.com/dp/B09ZJZRS4V?ref=ppx_pop_mob_ap_share
Glass Meal Prep containers โ MUMUTOR 8 Pack Glass Meal Prepโฆ https://www.amazon.com/dp/B09C4HJCTN?ref=ppx_pop_mob_ap_share
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โ Frequently Asked Questions โ
Camera I Use: iPhone 13 Pro Max
Editing Software I Use: iMovie
Age: 27 years old
