Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require 10 fresh ingredients to make 5 completely different meal prep ideas. If you are looking for easy, healthy meal prep for the week, this s a great place to start. All of these healthy meal prepping ideas take less than 20 minutes to make and use the same ingredients, so it’s incredibly easy meal prep for the week. This 1 week meal prep is easy enough for anyone to make for meal planning, and all of these meal prep recipes are easy, healthy, and tasty.
All RECIPES & STORAGE INFO: https://goo.gl/E5thZ2
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
$1 OLIVE OIL PROMO: http://bit.ly/2yWv3pL
Macros for stir fry with 2 pieces of chicken:
529 calories
25 grams of fat
12.9 grams of net carbs
63 grams of protein
8 grams of protein
Macros for frittata:
403 calories
30 grams of fat
6.7 grams of net carbs
26 grams of protein
2.3 grams of fiber
Macros for pesto pasta, with leftover pesto sauce
543 calories
31 grams of fat
10.5 grams of net carbs
54 grams of protein
9.3 grams of fiber
Macros for lunch salad:
660 calories
39 grams of fat
21.5 grams of net carbs
55.2 grams of protein
8 grams of fiber
Macros for shakshuka:
406 calories
27 grams of fat
30.1 grams of net carbs
18.7 grams of protein
9.8 grams of fiber
GET THE KITCHEN GEAR I USE:
white non-stick pan: https://amzn.to/2HvnWqm
mini food chopper: http://amzn.to/2j5SYeT
staub cast iron pan: http://amzn.to/2qcKIcq
lodge cast iron pan: http://amzn.to/2h3bQu7
my pepper mill: https://amzn.to/2q7VEuJ
oil splatter guard: http://amzn.to/2F2P8dS
non-stick tongs: http://amzn.to/2s8hPDD
microplane zester: http://amzn.to/2guLd1S
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
balloon whisk: http://amzn.to/2gQrztx
spice canisters: http://amzn.to/2skAvgf
mesh strainer: http://amzn.to/2uEK3GI
wood cutting board: http://amzn.to/2tMkv9Z
glass meal prep containers: http://amzn.to/2kzsy7l
get my t-shirt: http://tidd.ly/ddc3ddfd
15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV
wooden spoons: http://amzn.to/2FnWAos
my chef’s knife: http://amzn.to/2gxYxOK
the rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Friday!
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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