I’m Kristen Yarker, MSc, RD. I provide professional nutrition for your performance and pleasure.
In this video I’m chatting with fellow dietitian, entrepreneur, and mom of a 14 month-old Jessica Roocroft to find out her tips for making real meals happen. Get meal prep hacks from this busy woman.
Check out Jessica on Insta and FB: @jess_nourishes and website www.jessnourishes.com
About me: I’m a dietitian in Victoria, BC, Canada with 24 years of nutrition experience. I’m an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee at my kitchen table every Thursday morning as I share what’s on my mind regarding nutrition.
KristenYarker.com
Insta: @KristenYarker
FB: @KristenYarkerNutrition
Enjoy!
