Meal prep is all about multitasking, so when you find a few tricks that free up your hands? Game changing! Watch to see my favorite meal prep hacks.
Read the blog post (with more details) at: https://sweetpeasandsaffron.com/meal-prep-hacks/
LINKS:
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SHORTCUTS FOR EFFICIENCY:
00:50 – Use pre-washed and pre-chopped vegetables, and pre-made dips and sauces. Refer to Mix & Match Meal Prep Video- https://youtu.be/kEZ37kpsUM8
01:21 – Buy or prep a whole rotisserie chicken to use in multiple recipes throughout the week. Refer to my Whole Chicken Meal Prep Video- https://youtu.be/vNrDN5nOAIQ
01:45 – Use your appliances such as instant pot, slow cooker, rice cooker. See my shop page for my kitchen essentials: https://sweetpeasandsaffron.com/shop/
02:20 – Use frozen fruit and vegetables
7 MEAL PREP HACKS:
02:50 – Make sheet pan pancakes, like these Sheet Pan Protein Pancakes- https://sweetpeasandsaffron.com/no-flipping-meal-prep-protein-pancakes-sheet-pan/
03:31 – Use your muffin tin to bake eggs! Check out my Baked Egg Cups- https://sweetpeasandsaffron.com/baked-eggs/
04:20 – Baked bacon in the oven- https://sweetpeasandsaffron.com/how-to-cook-bacon-in-the-oven/
05:27 – Cook quinoa in a rice cooker for perfect quinoa every time. Use the “white rice” button on your rice cooker.
06:27 – Cook veggies such as spaghetti squash and cauliflower whole.
• Whole Roasted Cauliflower- https://sweetpeasandsaffron.com/whole-roasted-cauliflower/
• Instant Pot Mashed Cauliflower- https://sweetpeasandsaffron.com/instant-pot-mashed-cauliflower/
• How to Cook Spaghetti Squash- https://sweetpeasandsaffron.com/how-to-cook-spaghetti-squash/
• Instant Pot Spaghetti Squash- https://sweetpeasandsaffron.com/instant-pot-spaghetti-squash/
07:18 – Cook your meals right in the meal prep container. Baked Meatball Meal Prep with Spagetti Squash – https://sweetpeasandsaffron.com/baked-meatball-meal-prep/
08:10 – Swap your handheld timer for Alexa! 5 Ways to Use Amazon Echo in the Kitchen- https://sweetpeasandsaffron.com/5-ways-to-use-amazon-echo-in-your-kitchen/
10:37 – Store everything in clear containers
EQUIPMENT:
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1) rice cooker https://amzn.to/32xptF8
2) Slow Cooker- https://amzn.to/2q0RCat
3) Instant Pot- https://amzn.to/2O0c03w
4) 2 compartment meal prep containers- https://amzn.to/32yr25Q
5) starter meal prep container set https://amzn.to/32rgVj7
6) Amazon Echo- https://amzn.to/33JWlfD
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Find my favorite products in my shop: https://sweetpeasandsaffron.com/shop/
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Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: https://sweetpeasandsaffron.com/ultimate-meal-prep-bundle/
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FREE MEAL PREP QUICK START GUIDE
https://sweetpeasandsaffron.com/meal-prep-quick-start-guide/
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