My eagerly anticipated food training video is now available! I prep materials over whole meals to give me more variety and flexibility in my meals throughout the week, which makes me different from most people. Now, I’ll demonstrate nine meal-preparation components as well as a number of nutritious recipes for some inspiration. But don’t be afraid to let your house imagination run wild! I hope you guys like these suggestions for food preparation, and if you’d like to see more in the future, please let me know.
PS: Just to be clear, gluten-free foods and food preparation are usually available on my website and channel.
BONUS PDF: I made a PDF guide of this food training program in response to your wonderful comments and opinions on my food training series. It is available for download at https :// mailchi.mp / downshiftology / meal-prep.
https :// bit.ly / 2CBHJAl for the FULL blog post and recipe links
Purchase MY Book, PLEASE! !
Get 100 + quick-to-assemble and make-ahead recipes from my NEW Healthy Meal Prep cookbook at https :// downshiftology.com / cookbook.
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Materials MENTIONED:
Glasslock Containers: http :// amzn.to / 2EGyVzf
Spiralizer for Paderno: http :// amzn.to / 2sImjlh
Glass Jars: http :// amzn.to / 2GE1wS1
http :// amzn.to / 2BIXKIb Skimmer
Natural Paper Towels: http :// amzn.to/ 2EPNboD
Bowls and Plates for Crate and Barrel: http :// bit.ly / 2EJ9rRR
MENTIONED Video
Homemade Almond Butter is available at https :// youtu.be / NYRlBWgLbKU.
http :// youtu.be / GbxnB53IExY is a homemade hummus.
Gadgets for the kitchen: https :// youtu.be / XT1sE7lmIjo
Often IN MY Home
Counter Stools: http :// bit.ly / tUNvZG
Vitamix Blender: http :// amzn.to / 2NjFp75
Spiralizer: http :// amzn.to / 2N37WRy
Tea Kettle: http :// amzn.to / 2uuNSMp
Holder of Utensils: http :// bit.ly / 2tVfGaH
https :// amzn.to/ 30UZESn Flour Jars
https :// amzn.to / 2UUyK9r Salt Cellar
Knife Set: http :// bit.ly / 2tUGzMa
Knives of the White Chef: https :// amzn.to/ 3rwocy9
Cutting Board: https :// amzn.to/ 2Vskgv9
https :// amzn.to/ 2YIeKYT Magnetic Measuring Spoons
https :// amzn.to / 3hAJu6A for magnetic measuring cups
Food scraper: http :// amzn.to / 3B3ki3w
WHAT I’M DOING IS:
T-Shirt with a Long Sleeve: http :// bit.ly / 2EFIFcN
Jeans, AG: http :// bit.ly / 2tmO7Yl
http :// bit.ly / 2twA32E Linen Apron
Great music for YouTubers is the music I use: https :// bit.ly/ 2Ms5nF2.
Disclaimer: Online links may be included in product links.
The week’s # mealprep # meatprepideas
