All recipes below!!
Lunch: Beef kofta + fattoush salad
Fattoush Salad:
– 1 head of romaine lettuce chopped
– 1/2 long cucumber cut into triangles
– 3-4 horse radishes sliced thin
– 1-2 tomatoes chopped
– 1 green onion diced
– 1 green or red pepper chopped
– 1/3 c parsley chopped
– sumac (I put a lot)
For the salad dressing:
– 4 tbsp Olive oil
– 3 tbsp Lemon juice
– 2 Garlic cloves pressed
– 1/2 tsp dried Mint
– 1 tsp Sumac
– 1 tbsp pomegranate molasses (I used pomegranate juice and just added more of it bc I didn’t have molasses)
Don’t add dressing on top until ready to eat
Pita bread on top of the salad:
– bake pita bread in oven at 250 for about 20-30 min
Beef kofta:
– 1-2 lbs ground beef
– I added (2 tbsp olive oil, 1 tbsp yogurt, parsley, green onion, ginger, turmeric, allspice, cayenne, salt, pepper, fresh garlic)
Dinner: Milanese + arugula salad
Milanese: chicken breast or thighs (I used thighs)
– Homemade or store bought breadcrumbs, I used sourdough for a healthier option and put about 1 bag of bread chopped in the oven for 45 minutes on 250 , then I blended it when finished
For the marinade:
– 2-3 eggs depending on how much chicken, but add parsley, 3 cloves of fresh garlic, cayenne, salt, pepper, and mix with the eggs
– put the chicken into the marinade and then pat into the breadcrumbs
Oven baked: on a pan , place your Milanese’s onto olive oil, pop in oven on 450 f , for about 20-30 , make sure you flip about half way through
Arugula salad:
– arugula
– Feta cheese
– Cherry tomatoes
– Can add watermelon
– Strawberries
– Salt
– Lemon, and olive oil for dressing (don’t put dressing on top until ready to eat)
Fruit bowls:
1. papaya
2. Watermelon, cherries, blueberries, grapes
Hope you enjoy🤍
