How to Start Meal Prepping (Beginner’s Guide) | Joanna Soh

Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
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Do you ? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?

Meal prepping is NOT just for the super people, it is for EVERYBODY because for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!

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Joanna is a certified Personal Trainer (ACE), ’s (NASM) and Nutrition Coach, with over 8 years of experience.

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5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let’s

Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen

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Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh

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