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Cooking can be such a conflict, ESPECIALLY if you have ADHD! That’s why I reached out to the area and asked what are some of their come – to kind of foods that feel a little easier, so you can learn how to supply yourself with some senior performance pleasant recipes when you have ADHD!
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Recipe for DIY Teriyaki Sauce ] for if you have a bit more executive function and want to try it ]:
– 1 / 4 Cup Soy Sauce
– 1 / 2 Cup water
– 2 oz Mashed ginger( you can use the pot of garlic )
– 1 / 2 tsp Ground ginger
– 3 tbsp Dear
– 1 tablespoon soybean fuel
– 1 tbsp & 1 tablespoon Flour
Blend all the ingredients, with the exception of flour, in a small dish on medium-high heat. Wait to cook, then blend sporadically.
Combine flour and 2 tablespoons of warm liquid in a separate dish.
Add cornstarch mixture and mix until it thickens once the little pot is boiling with all the elements. ( It’s almost magical. )
Ah, the Teriyaki soup! Additionally, you can make more and keep it for two weeks in the refrigerator. How accommodating to ADHD!
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