By cooling and freezing the rice, a portion of the starch turns into resistant starch, which slows digestion and helps reduce blood sugar spikes. The resistant starch resists digestion, and acts more like a fiber.
Not all the starch converts, but even a small amount can make a difference, especially if you’re trying to manage blood sugar. This simple trick has helped me keep my glucose levels more stable. And it’s super convenient for meal prep—just microwave for 1 minute!
There are lots of other ways to help manage, but this has helped me.
Also really great to have on hand when there’s no time to cook.
#insulinresistance #prediabetes #bloodsugar #lifehack
