Are you planning on embarking on your journey to ultimate health this year?🌱A very important part of gaining ultimate health is eating healthy. 🍽️Prepping healthy weekday meals in advance can save you time and help you make nutritious choices at work or school throughout the week. 📆
Are you unsure of how to start meal prepping and eating healthier?🤔Try this: start by cooking in batches to prepare larger quantities of food at once. This can save time and ensure you have leftovers for the next day or later in the week. Leftovers? More like plannedovers! 🥘🤤Choose recipes that freeze well, so you can store extra portions for those busy days.
Another meal-prepping tip is to prep ingredients in advance.🥕 Wash, chop, and portion out vegetables, fruits, and other ingredients ahead of time. This makes it easier to assemble meals quickly during the week. 🥦 Also consider investing in pre-cut or frozen vegetables to further speed-up the preparation process.
And don’t forget to prepare healthy snacks like cut-up vegetables, fruit slices, or a handful of nuts for easy access during the day. Munch away guilt-free!🍇
Remember that preparation is key to maintaining a healthy eating routine.🍽️ By planning and prepping in advance, you set yourself up for success in making nutritious choices throughout the week. 👩🍳
#mymd #healthyeating #mealprep #mealprepideas
