You think ‘Meal Prep’ means eating soggy broccoli for 5 days? Aiya, so sad! Why you do that to yourself? Life is too short for sad food.
Today I show you the smart way to meal prep. I make these 5 Magic Sauce Jars on Sunday. Then, when I come home tired and hungry… I just boil noodles, pour the sauce, and dinner is ready in 5 minutes.
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Which jar is your favorite? The Spicy “Rice Killer” or the Kid-Friendly Tomato Beef? Tell me in the comments!
CHAPTERS & RECIPES:
00:00 Intro
00:36 Jar 1: Burnt Chili Sauce 烧椒酱(The Rice Killer)
02:34 Jar 2: Salt Scallion Sauce 盐葱酱 (2-Minute Meat sauce)
03:58 Jar 3: Tomato Beef Sauce 番茄牛肉酱 (Hidden Veggies)
06:07 Jar 4: Fried Bean Sauce 炸酱 (2 seasoning paste secret)
08:04 Jar 5: Scallion Oil 葱油酱 (Stove vs Microwave)
10:34 Which one will you make?
THE 5 MAGIC JARS (Ingredients)
1. Burnt Chili Sauce (Shao Jiao Jiang 烧椒酱) Shelf Life: 2 Weeks in Fridge The “Tiger Skin” technique gives this a smoky flavor that creates a gourmet dinner in seconds.
Long Green Peppers (Er Jing Tiao)
Minced Garlic
Oyster Sauce
Salt
Sichuan Peppercorn Powder
Cooking Oil
2. Salt Scallion Sauce (Yan Cong Jiang 盐葱酱) Shelf Life: 3-5 Days (Eat Fresh!) This tastes like a $20 Gyudon Beef Bowl but takes 2 minutes to make.
Small Green Onions (Scallions)
Minced Garlic
Black Pepper Powder
Salt
White Sesame Seeds
Cooking Oil (Must be smoking hot!)
Sesame Oil (for finishing)
3. Tomato Beef Sauce (Fan Qie Niu Rou Jiang 番茄牛肉酱) Shelf Life: 5-7 Days (Or Freeze) Perfect for kids! I chop the veggies tiny so they don’t even know they are eating celery. 😉
Ground Beef
Onion, Celery, Carrots, Garlic (Chopped small)
Fresh Tomatoes & Canned Tomato Sauce
Soy Sauce
Salt & Chicken Powder (MSG)
4. Fried Bean Sauce (Zha Jiang 炸酱) Shelf Life: 1 Week (Or 3 Months Frozen) My secret freezer hack: Put this in a silicone ice cube tray for instant single-serve dinners!
Ground Pork
Onion & Ginger
Sweet Bean Paste (Fry this first!)
13 Xiang Powder( or use 5 Spice Powder)
Oyster Sauce, Dark Soy Sauce, Sugar
Cooking Wine
5. Scallion Oil (Cong You Jiang 葱油酱) Shelf Life: 1 Month The “Mother Sauce” of Chinese cooking. I show you the Pro Stove Method AND the Lazy Microwave Method!
Onion, Large Green Onion (Leek), Cilantro, Ginger, Garlic
Cooking Oil
Light Soy Sauce
Dark Soy Sauce
Sugar
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Thanks for spending the day with my family , see you next Sunday for more Chinese food, stories, and real-life cooking adventures!
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