Delicious Meal Prep ideas for the week👨🍳
5 flavour packed high protein recipes to save time in the kitchen and make healthy eating something you look forward to🤤
1. Crispy Garlic Parmesan Chicken Wraps🌯🧄
423 Calories | 41g Protein | 25g Carbs | 18g Fat
Crispy parmesan chicken, fresh lettuce and creamy garlic sauce in a toasted wrap. Unreal🤤
2. Garlic Herb Grilled Chicken Bowls🍗🌿
650 Calories | 52g Protein | 59g Carbs | 22g Fat
Juicy Middle Eastern spiced chicken, fragrant rice, fresh tabbouleh and spicy garlic cream sauce🔥
3. Korean BBQ Steak Fried Rice 🥩🍚
614 Calories | 50g Protein | 63g Carbs | 17g Fat
Ultra tender Korean BBQ steak bites, fluffy fried rice and addictive Korean garlic sauce. Pure comfort🤤
4. Crispy Cheesy Beef Tacos 🌮🧀
294 Calories | 28g Protein | 23g Carbs | 10g Fat
Golden, cheesy beef tacos with juicy seasoned filling and creamy chilli lime sauce. Better than takeaway🔥
5. Creamy Chipotle Chicken & Potatoes🍗🥔
548 Calories | 51g Protein | 52g Carbs | 17g Fat
Smoky, juicy chipotle chicken with charred edges and crispy potatoes in a rich creamy sauce🤤
💡MEAL PREP TIPS:
– Batch cook proteins and carbs in larger quantities to save hours of cooking throughout the week.
– Maximise your oven! Use large sheet pans and deep pans to cook multiple portions at once with minimal effort and cleanup.
– Store sauces separately and add after reheating to maintain the best texture and consistency.
– Keep fresh salads and toppings chilled separately to preserve their freshness and crunch.
– For creamy dishes, add a splash of milk or water when reheating to restore that silky, smooth sauce.
– Store wrap and taco fillings separately, then assemble and toast fresh when ready to eat.
– Refrigerate promptly in airtight containers. Freeze portions you won’t eat within 3-4 days
Healthy eating doesn’t mean boring food. Cook once, enjoy delicious meals all week🤝🔥
Thank you for the continued support!
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#mealprep #batchcooking #healthyrecipes #easyrecipes #weightloss
