👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here – https://www.guidedmealplan.com My Top Meal Prep Tips!
🥔Pre-steamed potatoes!
Use up any potatoes that you have that are from the week before and cut off any sprouted bits, steam them (whole) for 5 minutes in the instant pot or on the stove in a steamer basket until fork tender. Place in a bowl (uncovered) in the fridge to make into fries, potato scramble or hash browns during the week.
🥗Veggies
Use 2 cup containers and add in your favorite veggies with a little seasoning. I like to make little salads with tomatoes, cucumbers and a lemon wedge on the side. Ill add frozen cauliflower, peas and corn and a little garlic salt or curry powder or any veggies I like to grab and heat up with my meals for my 50/50 plate.
🍢Tofu
Always have pressed tofu in the fridge! Pressed tofu will soak up marinade so much better and make your tofu a much better texture when it is cooked. All my meal plan members know this is key! IYKYK 😉
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Make a big pot of your favorite soup, chili or curry to have prepared for the days you get home from a long day and are too exhausted to cook. Some of my favorites to make are my chickpea noodle soup, red lentil chili, potato soup and bean chili. All these recipes are free on my website https://highcarbhannah.co/recipes/chickpea-noodle-soup/
If you want more help with meal prep and would like a easy meal plan that is geared towards weight loss check out my monthly meal plan membership https://themonthlymenu.com🍝
I hope this was helpful! Get into the habit of meal prep! Your future self will thank you every time you open your fridge and have something to eat 🥰
