Have you tried batch cooking that lasts for seven days? From saving you time during the week to reducing decision fatigue to wasting less food, meal prepping can be life-changing.
The thing is, in a world where we are constantly bombarded with new recipes and trendy ingredients, the idea of eating the same thing for several days may seem mundane and unappetizing. But Dr. Joel Fuhrman challenges this notion, arguing that it is not only a practical approach to cooking but also a cost-effective and efficient way of managing meals.
So if meal prepping lately has been exhausting, let this meal prepping strategy by Dr. Fuhrman be your words of affirmation.
What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
HOW TO MAKE DEHYDRATED SHIITAKE BLT
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
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