As a midlife woman, are you struggling with meal prep and finding it hard to stick to healthy eating habits? Join Jenny Waters as she shares her top meal prep ideas for breakfast and lunch, designed specifically for women in midlife looking to maintain or achieve weight loss without feeling restricted.
Discover how to make meal planning simple, enjoyable, and sustainable, with practical tips for incorporating intermittent fasting, hydration, and balanced nutrition into your daily routine. Whether you’re looking to revamp your breakfast options with protein-packed shakes and egg cups or seeking satisfying and nutritious lunch ideas like burrito bowls and Greek salads, Jenny’s guide has everything you need to stay on track with your health goals.
Plus, learn the importance of planning snacks to prevent overeating and how to structure a balanced dinner plate. Don’t let meal prep be a source of stress—let Jenny show you how easy and delicious healthy eating can be.
Question: Which meal is the hardest for you to eat healthy?
Watch This Next: “Overcoming Midlife Nutrition Challenges” https://youtu.be/Vec6zbhN6LM
Chapters:
0:00 Intro
1:31 Breakfast Ideas
4:39 Lunch Ideas
8:10 Snack Ideas
Mentioned in this video:
Amylu sausage https://amylufoods.com/product
Vital Farms eggs https://vitalfarms.com/eggs/
Mary’s Gone Crackers https://www.marysgonecrackers.com/
Greek Yogurt: https://usa.fage/
Applegate Turkey Pepperoni https://applegate.com/products/applegate-naturals-turkey-pepperoni
Hummus: https://hopefoods.com/
My favorite grocery store: https://www.youtube.com/user/SproutsFarmersMarket
Glass storage containers: https://amzn.to/4cRXyW0
Silicone Collapsible Containers: https://amzn.to/3UcQpYS
Free Resources:
Not sure what to eat? Grab my free Meal Prep Guide for easy and healthy ideas! 👉🏻 https://www.jennywaterswellness.com/mealprepguide
Spring into health with my FREE Spring Habit Guide! Get yours here: https://jennywaterswellness.com/springrefresh
Quick health habits to transform your life: https://jennywaterswellness.com/easyhabits
Learn if Inflammation is aging you too quickly and what to do about it: https://jennywaterswellness.com/inflammationguide.
Ways to Work with Me:
Explore my programs to take your wellness journey to the next level: https://www.jennywaterswellness.com/programs
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Disclaimer:
• While I draw on my expertise and training from Institute of Transformational Nutrition, I am NOT a doctor, nutritionist, or registered dietitian. The information I provide is based on my personal experience, research of topics, and results from previous clients, and does not take the place of professional medical advice.
Before starting any new health and wellness program or starting new supplements, you should always seek the guidance of your doctor before beginning.
• Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease.
• Individual results are not guaranteed and may vary.
Affiliate DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
