I’ve got 5 whole30 recipes to help you with the elimination diet. These clean eating recipes are very easy to make, extremely healthy, and perfect for meal prep. When you meal prep these whole30 recipes you will see how easy it is to eat clean and master the 30 day whole30 elimination diet. These meal prep ideas are perfect for mastering the whole30 diet and for meal prep for the week.
RECIPES:
Zoodles & Meatballs: https://www.flavcity.com/low-fat-meal-prep/
Cauliflower Steak: https://www.flavcity.com/vegetarian-meal-prep/
Parsnips & Beets: https://www.flavcity.com/meatloaf-meal-prep/
Greek Chicken & Squash: https://www.flavcity.com/greek-chicken-meal-prep/
Skirt Steak Meal Prep: https://www.flavcity.com/steak-meal-prep/
Creamy Chicken & Mash: https://www.flavcity.com/budget-chicken-meal-prep/
All my meal prep recipes: https://www.flavcity.com/meal-prep-recipes/
Macros for zoodles & meatballs:
397 calories per meal
23.6 grams of fat per meal
17.6 grams of carbs per meal
34 grams of protein per meal
5.2 grams of fiber per meal
Macros for cauliflower steak & veggies:
380 calories per meal
14 grams of fat per meal
60 grams of carbs per meal
9.6 grams of protein per meal
18.2 grams of fiber per meal
Macros for greek chicken & spaghetti squash:
600 calories per meal(550 w/o skin)
28.4 grams of fat per meal(23.4 w/o skin)
50 grams of protein per meal
10.2 grams of carbs per meal
3.4 grams of fiber per meal
Macros for skirt steak meal prep:
735 calories per meal
36 grams of fat per meal
53 grams of protein per meal
52.8 grams of carbs per meal
11.2 grams of fiber per meal
Macros for creamy chicken & mushrooms:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
spiralizer: http://amzn.to/2DvEDQI
glass meal prep containers: http://amzn.to/2kzsy7l
microplane zester: http://amzn.to/2guLd1S
oil splatter guard: http://amzn.to/2i0jELJ
cast iron pan: http://amzn.to/2h3bQu7
get my t-shirt: http://tidd.ly/ddc3ddfd
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
my chef’s knife: http://amzn.to/2xfSF5n
non-stick tongs: http://amzn.to/2s8hPDD
15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV
the rest of my gear: https://www.amazon.com/shop/flavcity
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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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