In this video, I share with you some of the things I’ve learned from meal prepping and I also share with you 4 days of prepared meals!
Here’s a list of what’s in my meals for each day:
Day 1:
Lunch: Salad with spinach, grape tomatoes, red bell peppers, red cabbage, avocado, roasted corn and grilled chicken + dressing with olive oil, garlic aioli mustard, rice vinegar
Dinner: Cauliflower, broccoli, sweet potatoes, roasted corn and salmon
Snacks: Rasberries and Shakeology
Day 2
Lunch: Spiralized zucchini, salad with couscous, mushrooms, parmesan cheese, truffle oil and salt and pepper, and grilled chicken
Dinner: Brussel sprouts, carrots, salmon and brown rice + asian sauce: soy sauce, sesame oil and lemon
Snacks: Mango and orange
Day 3
Lunch: Same salad as Day 1 Lunch
Dinner: Brussel sprouts, sweet potatoes and salmon
Snacks: Raspberries and Shakeology
Day 4
Lunch: Spiralized zucchini, salad with couscous, mushrooms, parmesan cheese, truffle oil and salt and pepper, and grilled chicken (same as Lunch Day 2)
Dinner: Brussel sprouts, sweet potato and salmon + chimmichuri sauce (parsley, vinegar, olive oil, salt and pepper blended)
Snacks: Mango and Banana
Other awesome stuff I mentioned in this video:
✿ Mason Jars – http://amzn.to/23UZCTt
✿ 21 Day Fix Portion Containers – http://amzn.to/1WCp0Lv
✿ Sign up for email updates from me: http://www.lifebyjazz.com
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{ F O L L O W }
▸ instagram | http://instagram.com/lifebyjazz
▸ snapchat | jazminemaygraza
▸ facebook | http://facebook.com/lifebyjazz
▸ twitter | http://twitter.com/lifebyjazz
▸ blog | http://lifebyjazz.com
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FILMED & EDITED BY JAZMINE GRAZA
{ M U S I C }
▸ CAPOFRESH
https://soundcloud.com/balandugu-kan/…
{ G E A R }
▸ editing | Final Cut X 10.1.3
▸ camera | Canon 60D – http://amzn.to/1UAWVRU
▸ lens | Canon EFS 18 – 55mm – http://amzn.to/1UAXafN
▸ iphone 6
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{ A B O U T }
I’m there! I’m Jazz – lifestyle blogger, social media coach & lover of life.
▸ Social Media Coaching – https://socialmediacoaching.squarespa…
LifeByJazz is a blog & Youtube channel I started to share how I am experiencing life through my passions (creativity & entrepreneurship – cooking / dance / yoga) , various skills (branding & social media) & personal growth journey of having my own brand and living the life that I love
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