Subscribe to my channel at http :// bit.ly / 1XKeAIi here.
Visit http :// bit.ly / 2FwMD6Q to subscribe to my weekly newsletter.
Green Smoothie Guide can be downloaded here at http :// bit.ly / 2szBVop.
Visit the HealthNut Store by going to http :// bit.ly / 2EPrUbP.
I’m going to share my 7 MUST-KNOW food preparation tips now to simplify meal preparation. The way you prepare meals in the kitchen may shift as a result of these straightforward tips and tricks.
Visit http :// bit.ly / 2FZJufD to read the entire blogpost.
Materials MENTIONED
Bundle of Meal Planner and Grocery List: http :// bit.ly / 2Id3dde
https :// amzn.to/ 2X1OO8X Blender
Large scoop of ice cream: http :// bit.ly / 2uLMhmd
Knives made of ceramic: http :// bit.ly / 2xA2WdC
Glass straws: http :// bit.ly / HKEp9s
Baking mat: http :// bit.ly / 2FBBwG5
https :// amzn.to / 2RM3VnY is a large white Mason jar.
White lids and a wide mouth: https :// amzn.to/ 2S76X5i
Water filter pitcher: http :// bit.ly / 2CC588t
Silicone bags: http :// bit.ly / 2MtRmuP
http :// bit.ly / 2FNJFJI is a small silicone ice cube tray.
Foods mentioned:
http :// bit.ly / 2p7v04w Shrimp Fajita Sheet Pan Dinner
http :// bit.ly / 2EfyB8G Chili Basil Fish and Veggie Sheet Pan Dinner
http :// bit.ly / 2CVxwlW – Perfect Green Smoothie
_______________ _______
I use a camera and other tools to record my video:
http :// amzn.to / 2hKquYm is the main cam.
Lens: https :// amzn.to/ 2ObB8mY
Main Tripod: http :// amzn.to / 2uGWCgS
Tripod Vlog: http :// amzn.to/ 2ftVcEG
Microphone: http :// amzn.to/ 2vEZGys
Lights: http :// amzn.to / 2lQTEE1
http :// amzn.to / 2lQTKeR Light Stands
Hard Drive: http :// amzn.to / 2CkYZdY
Other Locations Where You Can Find Me 🙂
Instagram • http :// www.instagram.com / urhealthnut
Facebook; https :// www.facebook.com / urhealthnut
http :// www.healthnutnutrition.ca is a blog.
Shop at https :// healthnutshop.com.
Hello, HealthNuts! I’m Nikole, and welcome to the HealthNut Fam. On my route, I discuss a variety of topics, including meals, health, life, oh and did I notice food? On my stream, I post two to three times per week. Vlog Fridays, Wellness Week, and Recipe Mondays. I produce videos such as What I Eat in a Day, Food Preparation With Me, Healthy Grocery Hauls, Healthy Cooking, My Day Program, Day in the Life, and MORE !
Most Watched Films
http :// bit.ly / 2HxaiXm | 7 Meal Prep Hacks
http :// bit.ly / 2qmkg5c | What I Eat in a Day at Work
http :// bit.ly / 2qgX60h is my spring cleaning routine.
Beginners’ Meal Prep is available at http :// bit.ly / 2lPoqNA.
Recipes for 5 Bento Box Lunch are available at http :// bit.ly / 2EQmwVy.
Recipes for 3 Healthy Smoothies | http :// bit.ly / 2CzYUHv
http :// bit.ly / 2lP37N4 is my fitness morning routine.
This film is no endorsed. Every viewpoint I’ve voiced is my own. When movies are sponsored and I am paid to talk about the product or products mentioned, I will share that I occasionally receive products from brands for free in exchange for consideration. I appreciate your help.
Smoothies + Smiles,
Nikole xo
