Want my FREE Salad Dressing Recipes? https://tinyurl.com/free-salad-dressing-recipes
Want to stop dieting once and for all? https://www.ellenshealthykitchen.com/contact-ellen/
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👉 If you’re ready to make healthy eating easier, this video will show you 5 easy whole food plant-based meal prep hacks to save time and reduce stress. Whether you follow the Starch Solution or just want more plant-powered meals, you’ll find practical tips you can start using today.
• Prep and store fresh greens so they’re always ready to use
• Batch-cook veggies like broccoli and sweet potatoes
• Make oil-free plant-based cheese sauce with simple ingredients
• Shred carrots for salads, oatmeal, and baking
• Create easy plant-based bowls in minutes
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*Ellen’s Healthy Kitchen Ebooks*
Rise & Shine Morning Oatmeal Recipes: https://bit.ly/Rise_and_Shine_Oatmeal
Beginner’s Whole Food Plant-Based Pantry Guide: https://bit.ly/pantry_guide
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⬇️ Subscribe for more plant-based goodness:
https://www.youtube.com/@ellenshealthykitchen?sub_confirmation=1
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*How to Work or Connect With Me*
https://www.ellenshealthykitchen.com/contact-ellen/
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*Related Videos*
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*💜 Products that I LOVE LOVE LOVE*
👉 Vitamix: https://amzn.to/3HeNRFA
👉 Breville Food Processor: https://amzn.to/44KkzZj
👉 Paudin Knife: https://amzn.to/464gP5H
👉 Fulstar Vegetable Chopper: https://amzn.to/3TXRWS1
👉 OXO Salad Spinner: https://amzn.to/3IrxJ4r
👉 Ninja Air Fryer: Countertop Oven: https://amzn.to/4kqHNYY
👉 Cuisinart Waffle Maker: https://amzn.to/4mm60Bp
👉 Zelus Weighted Vest: https://amzn.to/3GgZ4W2
👉 Wide-Mouth Funnel: https://amzn.to/3HSewsi
👉 Parchment Paper Sheets: https://amzn.to/45H3EaJ
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*💚 Books that I LOVE LOVE LOVE*
👉 The Starch Solution: https://amzn.to/4k5xR7F
👉 The China Study: https://amzn.to/4k2Sm4X
👉 Unproccessed: https://amzn.to/3YQOwTM
👉 Your Body In Balance: https://amzn.to/3H0mDCG
👉 Eat To Live: https://amzn.to/4mptTbu
👉 Prevent & Reverse Heart Disease: https://amzn.to/4drQY9h
👉 Be A Plant-Based Woman Warrior: https://amzn.to/4kXfP81
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*Chapters*
00:00 Intro
00:00 Why Meal Prep Makes Plant-Based Eating Easy
00:50 Stripping and Washing Kale
03:17 Chopping Kale and How to Use It
05:14 Benefits of Sulforaphane in Broccoli
05:48 How I Use Prepped Broccoli
07:22 My Favorite Ways To Eat Sweet Potato
08:02 Cutting Sweet Potato Croutons
09:24 Shredded Carrots Have So Many Uses
11:26 Making My Don’t Call It Cheeze Sauce
13:18 Why Component Prepping Is Key
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*Recipe*
Ingredients:
2 c. peeled and chopped potato (I like Yukon Golds)
1 c. roughly chopped carrot
1/2 c. chopped yellow onion
3 small cloves garlic
2 c. water (or 1 c. water, 1 c. veg stock)
1/2 c. cashews (or 1/4 c. cashews and 1/4 c. cannellini beans)
1/2 c. nutritional yeast
1/2 tsp. smoked paprika
1/4 tsp. turmeric
1/2 – 1 tsp. sea salt, plus more as needed
Freshly ground black pepper
Directions:
Microwave potato, carrot, onion, garlic until veggies are soft. I microwave them for about 10 minutes in a container that has water under the veggies. Every microwave is different so you might need less or more time to cook them. HERE is the container I use: https://amzn.to/3GIRKCU.
Add to blender with remaining ingredients. Blend until smooth and creamy, about 2 minutes. Season with black pepper if desired. Store in a container in the refrigerator. Lasts about 1 week.
NOTES:
• Depending on the veg stock you use, you might need to add salt per your taste.
• The cashews are very flexible. You can use 1/4 c. cashews and 1/4 c. white beans or 1/4 c. cashews and 1/4 c. silken tofu or 1/4 c. white beans and 1/4 c. silken tofu).
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*Disclaimers*
➡️ Some product links are affiliate links, meaning I’ll receive a small commission if you buy something. 🙏
➡️ This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn’t intended to substitute for treatment by or advice from a medical professional.
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#wholefoodplantbased, #mealprep, #starchsolution, #veganmealprep
#plantbasedhacks
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_Thanks for watching, don’t forget to subscribe. 🩷 xoxo_👉
