Easy, high protein meals that don’t take all day to prep? Yes please 🙌🏼🍽️
If you’re short on time but still want to fuel your body with whole foods and ~120g of protein a day, this one’s for you!
This week’s meal prep took under 45 minutes and includes 3 balanced, delicious options that’ll keep you feeling full, satisfied and actually excited to eat 🫶🏼
🍓 Breakfast: Salted Caramel Raspberry Oats
Ingredients (per serve):
• ½ cup rolled oats
• 2 tsp chia seeds
• 2 medjool dates (pitted)
• 1 scoop (30g) Vanilla Pancake Batter THRIVE Plant Protein
• ¾ cup unsweetened almond milk
• ¼ cup raspberries
• Top with: Biscoff or peanut butter
Nutrition per serve:
Calories: 528 kcal | Protein: 30g | Carbs: 75.5g | Fats: 13.6g | Fibre: 16g
🌯 Lunch: Beef Burrito Bowl
Ingredients (per serve):
• ¼ onion
• 100g lean beef mince
• ½ cup microwave lime coconut rice
• ¼ cup canned black beans
• 2 tbsp salsa
• 2 tbsp shredded cheese
• ¼ cup diced cucumber
• Top with: Greek yoghurt, avocado & corn chips
Nutrition per serve:
Calories: 509 kcal | Protein: 37g | Carbs: 40g | Fats: 24.8g | Fibre: 5.5g
🍝 Dinner: Chicken & Sundried Tomato Protein Pasta
Ingredients (per serve):
• 70g dry red lentil pasta
• 100g cooked shredded chicken breast
• ½ cup baby spinach
• ⅓ cup roasted cherry tomatoes
• Top with: parmesan cheese
Nutrition per serve:
Calories: 430 kcal | Protein: 50g | Carbs: 40g | Fats: 5.5g | Fibre: 7g
Save this one to try and please tag us – we love seeing you re-create our meals! :heart_eyes:
#mealprepideas #mealprep #highprotein #highproteinmeals #easyhealthyrecipes #dietitianapproved #quickmeals #balancedmeals #mealprepsunday #healthyrecipes
