Start by preheating oven to 350F and prep the chia parfaits while oven preheats. Make the rice and pasta and while those cook prep your chili crunch chicken thighs. While the chicken is in the air fryer you’ll prep your banana muffins and while the muffins bake you’ll prep your pasta salad jars. BAM! Meal prep done in less than 1 hour for the week!
BREAKFAST: Berries & Cream Chia Parfaits
Chia Pudding Ingredients:
1 cup almond milk
¼ cup Greek yogurt
¼ cup chia seeds
1 cup raspberries
Parfait Ingredients:
½ cup chia pudding
½ cup yogurt
1/2 cup fresh strawberries
White chocolate chips
LUNCH: Pasta Salad Jars
1Tbsp Pesto
Fresh squeezed lemon (1/2 divided for 3 jars)
1Tbsp sun-dried tomatoes
1/2c garbanzo beans
1/2c cooked ground turkey
1/2c cherry tomatoes
1c pasta
Sprinkle of fresh Parmesan cheese
Spinach/arugula
DINNER: Chili Crunch Chicken Thighs
4-5 chicken thighs (boneless)
Olive or Avocado Oil
Chili crunch oil
Hot honey
Paprika
Garlic powder
Salt
Salsa:
Chopped pineapple
Cucumber
Red onion
Cilantro
Jalapeño
Lime
DESSERT: Banana Oat Muffins
3 ripe bananas
2 eggs
3/4 cup greek yogurt
1/4 cup maple syrup
1 tsp vanilla
2 cups oat flour
1 scoop vanilla protein powder (optional)
2 tsp baking powder
1 tsp baking soda
pinch of salt
chocolate chips
#mealprep #weeklymealprep
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